How To Prevent A Hangover By Stopping It Before It Starts. Hangover Prevention Method Course (yes, you can still drink alcohol!)
How to drink without getting a hangover.
If you’ve ever asked the question ‘why do I get hangovers so easily?’ the answer is detailed and it involves several factors – not just alcohol. You’ll learn what they are in the Hangover Prevention Method – a 40-minute pre-recorded video course by Jane Peyton, designed to teach drinkers how to stop a hangover before it even starts — rather than trying to cure one after the fact. And yes, you can still drink.
Priced at £19.99 (inc. VAT), it is knowledge-based and grounded in research into how the body processes alcohol.
What the Course Covers
– How the body processes alcohol and all the physiological factors involved.
– What causes hangovers, including the impact of age, biological sex, ethnicity, and other associated factors.
– A hangover prevention technique — including why certain actions work, when to implement them, and which over-the-counter supplements can help.
– The course is pre-recorded, so it can be accessed anytime on a computer, tablet, or smartphone.
– Jane stresses this is not encouragement to binge drink — the method is designed for moderate drinkers and may not work if large volumes of alcohol are consumed in one sitting.
Hello, this is Jane Peyton, founder of the School of Booze. Thank you for visiting this page. It means, like me, you easily suffer from hangovers and are keen to learn how to prevent them. You want to socialise, have a few drinks and have fun without being hit the following morning with:
- A pounding headache ❌
- Nausea ❌
- Dizziness ❌
- Brain fog ❌
In other words, the dreaded hangover. If only there was a way to enjoy a few drinks without suffering the following day. Good news – there is! ✅
Before I continue, this is not an encouragement to binge drink. I drink moderately and the hangover prevention method I’ve developed works for me.
The Solution
I used to wonder ‘do hangover cures actually work?’ and realised they didn’t because they treat the symptoms not the cause. So here is a method that actually works.
Meet my Hangover Prevention Method course and take control by stopping the hangover before it can even begin. As the saying goes, prevention is better than the cure – especially as there is no actual cure for a hangover.
I developed the method when I started to suffer hangovers after drinking just a small amount of alcohol. I experimented with several products that claimed to be cures but nothing worked. Consequently I started to research the subject of hangovers.
Now I understand what is happening in the body when we drink and how the body processes alcohol. By experimenting I have found a format that works by preventing the hangover from developing in the first place. I also discovered over the counter natural supplements that are used for several different health purposes, and together with the other elements of my method they contribute towards preventing a hangover. It means I can enjoy a few drinks and wake up the next morning hangover free. ✅
By the way I am not selling health supplements, my course is knowledge based and aimed at educating and giving you control.
I was so relieved that my profession as a drink’s educator, writer, and events host was no longer jeopardised by feeling rough the following day that I wrote the Hangover Prevention Method micro course so other drinkers could swiftly and easily learn how to stop hangovers before they start. It is pre-recorded so you can do it anytime or anywhere that suits you – on a computer, tablet or smart phone.
I am selling the course at a low price of £16.99 British pounds (plus VAT @ 20% = £19.99) approximately $23 US dollars depending on currency exchange (VAT not included or applicable), in solidarity with other hangover sufferers so you can quickly and inexpensively learn how to prevent a hangover without having to give up alcohol. 
For just £19.99 you’ll discover:
- How the body processes alcohol and all the physiological factors involved.
- What causes hangovers and the impact of associated factors including age, biological sex, ethnicity and more.
- Hangover prevention technique – including why certain actions work and when to implement them including taking necessary supplements.
Result? You can drink, dance, and celebrate without the morning-after misery. ✅
Buying The Course
Your hangover-free mornings start now. Get Instant Access for £19.99 (including VAT). After you press the Buy Now button you will be diverted to a platform called Pay Hip to make the purchase. The course login link will be emailed to you.
Take the Hangover Prevention Method course today so you can enjoy your social life with a few drinks without suffering the next day. Don’t wait until the next headache to wish you had invested in yourself.
Understanding all the physiological processes connected with having an alcoholic drink has been transformational for me and knowing how to prevent a hangover has improved my social life no end. As for the morning after, no more headaches, no more dizziness and no more regrets!
Learn how to stop the hangover before it starts by clicking the purchase button.
Thank you.
Jane Peyton, former hangover sufferer.
Important – Please Read
By selling this course, I am not encouraging people to increase their alcohol consumption. My intention is to help people understand what causes hangovers by sharing the experience I have had in finding a method to prevent them.
Everyone is different in the way alcohol affects them. The type and strength of alcohol also influences whether a person will be hungover. The method I outline is this course works for me.
There is no cure for hangovers only prevention. Moderation is the crucial factor, so the technique might not work if a person goes on a binge and consumes a large volume of alcohol in one sitting.
More About Jane Peyton
Jane Peyton is the founder of the School of Booze – a consultancy specializing in alcoholic drinks. Jane is accredited in beer, cider, wine & spirits. She was the UK’s first accredited cider sommelier, Britain’s first accredited Beer Sommelier of the Year, and is a former Drinks Educator of the Year. She is the author of several non-fiction books including The Philosophy of Beer, The Philosophy of Cider, Wine Knowledge Box, Cider Knowledge Box, Beer Knowledge Box, The Philosophy of Gin, and The Philosophy of Cocktails. Jane writes fiction under the pen name B.A. Summer.
Is it really possible to prevent a hangover without giving up alcohol?
Yes. The Hangover Prevention Method course, created by drinks educator Jane Peyton, teaches a science-based technique for stopping a hangover before it starts rather than trying to treat symptoms after the fact. The approach is designed for moderate drinkers and does not require giving up alcohol.
What causes hangovers?
Hangovers are caused by several physiological factors, not just alcohol alone. A key driver is acetaldehyde — a toxic by-product produced when the body breaks down alcohol. When the liver cannot process acetaldehyde quickly enough, it builds up and causes the familiar symptoms: headache, nausea, dizziness, and brain fog.
Why do hangovers get worse with age?
The liver enzyme responsible for breaking down alcohol and neutralising acetaldehyde decreases in efficiency as we age. Lower levels of this enzyme mean acetaldehyde stays in the body longer, making hangover symptoms more pronounced in older drinkers compared to younger ones.
Why do women often suffer worse hangovers than men?
Women generally have lower levels of alcohol dehydrogenase — the liver enzyme that metabolises alcohol — so alcohol remains in the body longer than it does in the male body. Women also have a higher fat-to-water ratio, which means alcohol becomes more concentrated in the bloodstream with less water available to dilute it. Hormonal changes during menstruation can compound this by making the liver less efficient at processing alcohol.
Can natural supplements help prevent hangovers?
Yes. Certain over-the-counter natural supplements can enhance the efficiency of the liver enzyme that breaks down alcohol and help the body detoxify acetaldehyde. The Hangover Prevention Method course explains which supplements to use, why they work, and when to take them. Jane is not selling supplements — the course is purely knowledge-based.
What does the Hangover Prevention Method course cover?
The course covers three main areas: how the body processes alcohol and the physiological factors involved; what causes hangovers, including the influence of age, biological sex, ethnicity, and other factors; and a practical hangover prevention technique — detailing why specific actions work, when to implement them, and which supplements can help.
How long is the course and how do I access it?
The Hangover Prevention Method is a 40-minute pre-recorded video course available instantly after purchase. It can be accessed on a computer, tablet, or smartphone at any time that suits you.
How much does the Hangover Prevention Method course cost?
The course costs £19.99 including VAT (approximately $23 USD depending on the exchange rate, with VAT not applicable outside the UK). After purchasing via Payhip, a course login link is emailed to you immediately.
Who created the Hangover Prevention Method?
The course was created by Jane Peyton, founder of School of Booze and a leading UK drinks educator. Jane is accredited in beer, cider, wine, and spirits; was Britain’s first Beer Sommelier of the Year; and is the UK’s first accredited cider sommelier and a former Drinks Educator of the Year. She developed the method after personally researching the science of hangovers when standard remedies failed her.